EMPOWERED : Strength Training for Women 40+

Strength Training Through Perimenopause & Beyond

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An 8-Week Group Coaching Course with Jenny Jackson

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With over 25 years of experience in women’s functional strength training, this program blends education, guided workouts, and compassionate coaching to help you feel strong, capable, and deeply connected to your body again.

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It’s time to take control of your strength, your energy, and your confidence. Empowered is an 8-week online group coaching program designed specifically for women navigating perimenopause and beyond; a transformative stage that calls for a new approach to movement, nourishment, and self-care.

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You’ll receive:

• 8 weekly group workouts (Tuesdays 7 AM on Zoom)

• 8 two-hour coaching sessions (Thursdays 7–9 PM)

• Optional community chat (Sundays 7 PM)

• Weekly lessons + a comprehensive video exercise library

• PDF notes and a digital exercise library

• Nutritional support and personalized guidance

• Direct access to Jenny for questions and ongoing support

 

Whether you’re new to strength training or ready to refine your form and confidence, Empowered offers a nonjudgmental, inclusive environment where you’ll learn to move with intention, lift with purpose, and thrive through every stage of midlife.

 

Investment: $400

 

Spaces are limited to ensure personalized support.