Cultivating steadiness in body, mind, and spirit through intentional movement. Resistance training, and progressive strength practices, guiding you toward a deeper sense of empowerment and capability.
EMPOWERED
Strength training through Perimenopause & Beyond
Online Group Training
Strength in body, Stillness in mind & Connection to spirit.
Personal Training for Women 40+
Strength. Confidence. Vitality at every stage of life.
